HIIT Workout Program – Several Options for Different Levels!
HIIT Workout Program – Several Options for Different Levels! Okay, here are a few HIIT (High-Intensity Interval Training) workout programs, broken down by fitness level. I’ll include warm-up and cool-down suggestions too. Please read the “Important Considerations” section at the end before starting! Key to Understanding HIIT Work Interval: The period of intense exercise. Rest … “HIIT Workout Program – Several Options for Different Levels!” [More]