Pleaser’s Best Product for Competitions

Choosing the right Pleaser heels for a fitness competition is a crucial part of perfecting your stage presence. Pleaser is the go-to brand for a reason: their shoes are designed for stability, aesthetics, and meeting competition requirements.

Here’s a breakdown of Pleaser’s product recommendations and key considerations for bikini, fitness, figure, physique, and wellness competitions:

Key Considerations When Choosing Your Pleaser Heels:

Competition Rules: This is paramount! Always check the specific federation (IFBB, NPC, OCB, WBFF, etc.) and category rules for permissible heel height, platform height, and strap style.
- Common Rule: Many federations require clear straps and a specific heel height (e.g., 4.5″ to 5.5″ for Bikini/Wellness, sometimes up to 6.5″ for Figure/Physique depending on specific rules). Platforms are usually allowed but often have a max height (e.g., 1″ to 1.5″).
Heel Height & Platform Height:
- 5-inch heel, 1-inch platform: Often the minimum for bikini/wellness, providing good lift without being overly aggressive.
- 6-inch heel, 1.75-inch platform: A popular choice for more experienced competitors or those wanting maximum leg elongation and glute/hamstring pop. This height can take some getting used to.
- 7-inch heel, 2.75-inch platform: Less common for Bikini/Wellness but sometimes allowed for Figure/Physique categories or specific federations where a more dramatic look is desired. Always double-check rules.
Strap Style:
- Ankle Strap (Sandal Style): The most secure and common choice. It keeps your foot locked in, providing stability for walking and posing.
- Mule/Slide (No Ankle Strap): Less common and generally discouraged due to the risk of the shoe slipping off. Only consider if explicitly allowed and you are extremely comfortable and stable in them.
Comfort & Fit: You’ll be standing and walking in these for hours. Ensure they fit well, are not too tight or too loose, and don’t pinch. Break them in well before competition day.
Stage Presence & Glam Factor: Clear heels are standard as they don’t visually break the line of your leg. Some competitors opt for subtle rhinestones or glitter if rules permit for an extra sparkle.

Top Pleaser Lines & Specific Styles for Competitors:

Pleaser organizes its shoes by collection names, which often correspond to heel height and overall aesthetic.

1. The Classic & Most Common (5-6 inch heels)

These are your safest and most versatile bets, usually fitting within most federation rules.

Pleaser “Clearly” Collection (5-inch heel, 1-inch platform):
- Recommended: Clearly-408
  - Why: This is often considered the “standard” competition shoe. The 5-inch heel with a 1-inch platform provides excellent lift, elongates the legs, and is generally stable. The clear ankle strap and clear upper conform to most rules.
  - Ideal for: Beginners, those prioritizing stability, or anyone whose federation has stricter heel height limits.

Pleaser “Delight” Collection (6-inch heel, 1.75-inch platform):
- Recommended: Delight-608
  - Why: A step up in height from the Clearly, the Delight-608 offers maximum leg elongation and glute/hamstring pop. The 1.75-inch platform helps balance the aggressive heel height, making it surprisingly walkable for its size.
  - Ideal for: Experienced competitors, those wanting to maximize their leg line, or anyone whose federation allows for a higher heel. Requires more practice.

2. The Step Up (7-inch heel)

For those allowed or wanting a more dramatic look. Check rules carefully.

Pleaser “Adore” Collection (7-inch heel, 2.75-inch platform):
- Recommended: Adore-708
  - Why: This collection offers serious height. The 2.75-inch platform makes the effective pitch similar to a 4.25-inch heel, but the overall height is very impactful. Still features the clear ankle strap and upper.
  - Ideal for: Figure, Physique, or specific federations that allow for more dramatic heel heights. Requires significant practice and confidence.

3. Glam Options (If Allowed!)

If your federation allows for a touch more sparkle, Pleaser offers embellished versions of their popular styles.

Glitter Heels (e.g., Adore-708LG): Features a glitter-infused platform or heel.
Rhinestone Heels (e.g., Adore-708N-RS, Delight-608N-RS): Adorned with subtle or full coverage rhinestones on the platform and/or heel.
- Why: Adds extra sparkle under stage lights, drawing more attention to your legs and overall look.
- Consideration: Always confirm with your federation that embellished shoes are permitted. Sometimes only clear, plain shoes are allowed.

4. Open-Toe Mules (Use with Caution)

Pleaser “Gala” Collection (4.5-inch heel, no platform):
- Recommended: Gala-08 (while this is a mule, it’s often the lowest, most “traditional” heel many federations accept if a closed-toe pump isn’t required and no platform is desired).
- Why: While less common and often discouraged due to security, some competitors prefer a mule style (no ankle strap) for specific reasons or if rules explicitly permit.
- Consideration: Mules require impeccable balance and extreme confidence to avoid slips or trips. Generally, ankle-strap sandals are highly recommended over mules for competition.

Essential Tips for Competitors:

Break Them In: Never wear brand new heels on stage. Wear them around the house, practice your posing routine, and get comfortable walking in them.
Practice, Practice, Practice: Walk and pose in your actual competition heels dozens of times. Your confidence and stability will show.
Sizing: Pleaser shoes generally run true to size, but check their sizing chart. If you’re between sizes, some competitors size down slightly for a snugger fit, others size up for comfort.
Have a Backup: It’s always a good idea to have a backup pair, even if it’s just an older, broken-in pair, in case of unexpected issues with your primary shoes.
Clean Them: Keep your clear heels sparkling clean! Fingerprints and smudges will show under stage lights.
Foot Care: Ensure your feet are well-pedicured and comfortable. Blisters are the last thing you need.

By carefully considering your federation’s rules and your personal comfort level, and by choosing from Pleaser’s excellent range, you’ll be well on your way to commanding the stage!

Note: The video below is from the YouTube channel Shoes Of Hollywood, and shows the Delight-608 Clear being tried on.